Fitness Essentials: Building Confidence and Fueling Success

  • Health
Beachside Campus: 1053 Pine Tree Dr, Satellite Beach, FL 32937, USA
Jan 08 2025
May 14 2025
Annual Tuition-$252.45 -(Discounts and fees are not included with this price. You will receive an invoice that reflects all applicable discounts after registration.)
bailiwicks.org
  1. Wed9:45 - 10:45 am

Description

Fitness Essentials: Building Confidence and Fueling Success

Materials Fee: $10 

Supplies needed: Yoga mat, towel, water and possibly a change of clothes if prefferred.

In this course, students will learn the key skills and etiquette needed to feel comfortable and confident in any fitness environment. From understanding proper form to navigating fitness equipment and interacting respectfully with others, this class covers everything needed to avoid common pitfalls and blend in seamlessly. Additionally, we’ll explore the basics of nutrition for fitness, helping students understand how to fuel their bodies effectively to support their goals. Fitness Essentials is designed to empower students with the knowledge and confidence to build healthy, sustainable fitness habits both in and out of the gym.

Homework Rating: 1-2 

 

 

 

 

Class dates

01/08/2025, 01/15/2025, 01/22/2025, 01/29/2025, 02/05/2025, 02/12/2025, 02/19/2025, 02/26/2025, 03/05/2025, 03/12/2025, 03/26/2025, 04/02/2025, 04/09/2025, 04/16/2025, 04/23/2025, 04/30/2025, 05/07/2025, 05/14/2025

Restrictions

Participants must be entering grades 8 to 12.

Program enrollment capacity

Minimum: 5

Maximum: 12

Registration period

Registration starts on 11/13/2024 and ends on 05/14/2025.

In-person location

Beachside Campus: 1053 Pine Tree Dr, Satellite Beach, FL 32937, USA

Room: Room 8

Registration closed.
Express Registration